Getting more clients for your personal training business is a constant challenge that all personal trainer and fitness instructors face. It is important to use various onlinemarketing strategies to attract new clients and sell your skills to them
Word of mouth
This is the most common and widely used fitness marketing tool that is often overlooked by many. There is no better marketing tool than having an existing client advertise your services to procure new members for your services. This is the precise reason why you must keep your existing clients happy with your services and occasionally reward their loyalty by giving them goodies, discounts, schemes and free training sessions.
Ask your existing clients to get new memberships and reward them for it. Many personal trainers come up with such schemes and organize competitions. This encourages clients to advertise your services and get new clients. For every referral that they make, they can be awarded with loyalty points which they can redeem for a gift or for free training sessions.
The internet can be a great way to find new clients, particulary Google and Bing. Fitness SEO is big business for those who know search engine optimization.
Bondi is located in the south eastern part of Sydney. There are several health studios and group personal training Bondi in this suburb which offer varied fitness workouts to suit every person. A Personal Trainer helps in guiding and enabling individuals to build a healthy lifestyle. Clean and Press is one of the most popular workouts and exercises most of the major muscles of the body. This broadly includes the legs, trapezius, back and shoulder muscles and helps in developing muscle mass chiefly in the shoulders.
A clean and press exercise is done by making use of a bar gripped overhand. This workout is a step by step process and must be done meticulously. A Bondi fitness trainer explains the way the exercise must be done. With hands spread apart according to the width of the shoulder and in a squat position the bar must be held. Putting weight on the legs, the bar needs to be lifted with arms, looking straight up, to the height of the shoulder. The bar then needs to be lifted above the head and thereafter the process reversed. Bondi personal trainers recommend clean and press as an effective workout for building muscles.
The need for a personal trainer is imperative because a wrong move could result in an injury to the shoulder or back. It becomes necessary for a person over 40 years to approach a doctor first before commencing strenuous workouts. Also, perfecting the form is important before indulging in the exercise else one would invite physical trouble. There are a few tips that a personal trainer provides. The hips should be moved forward in the same rate the shoulders are driven upwards so as to ensure a clean lift. The bar must be kept close to the body while lifting; this reduces the stress on the spine. The right way to inhale and exhale during workouts is equally important. Regular breathing with forceful exhalation while lifting and continuous inhalation while lowering the bar is important. The personal trainer in Bondi monitors the physical fitness of the person who wants to do a clean and press. A personal trainer on an average could charge up to $80 per hour of training.
All in all, muscle building workouts are necessary to make a person strong and big; clean and press promises to do this. The guidance of a personal trainer Bondi is important to workout both effectively and safely.