Sticking to your weight loss goals are among the hardest things that you can do. Becoming a personal trainer would be the ideal solution to get yourself motivated but hiring a weight loss personal trainer is somehow easier to follow. Or the strict regimes 6 week challenges are also maintainable. But if you workout at home, then it is hard to keep yourself motivated. A good tip to follow when trying to lose weight is that you should reward yourself every once in a while. This will make you look forward to sticking to your routine and you can indulge your inner shopaholic! Visit the body transformation weight loss challenge for rapid weight loss results.
Buy new fitness gear: No matter what your workout routine, you almost definitely need fitness gear. When you see yourself working out regularly, buy yourself some new track pants, or running shoes etc.
Draw up a strict routine and reward yourself at intervals: If you workouts at home, then you alone are responsible for your fitness routines. Consult a dietician to determine the appropriate fitness goals you ought to set. Now divide it into time bound goals. This will give you a time frame. Reward yourself each time you achieve your goal. This will keep you enthusiastic about working out! Most fitness courses recommend this practice when they teach people how to become a fitness instructor.
Indulge in some guilty pleasure: If you want to lose weight, or achieve a certain level of fitness, you will need incentives to work towards it. After achieving a particularly difficult goal, indulge yourself a little! Book yourself a day at the spa or buy an outfit to show off your hard work!
Splurge: Halfway through your weight loss program, you may start losing interest. But you must stay vigilant! If you see your interest sagging, just go out and splurge on something that you’ve had your eye on for some time. Or sneak in a decadent dinner with your loved ones! But don’t fall off the weight loss bandwagon!
Buy new songs: If you want to give yourself small rewards every once in a while, but don’t want to spend a lot of money each time, try buying or downloading new music. Refreshing your playlist will keep you interested in working out and it will act as an incentive as well.
No matter what the reward, the end result should be that you have achieved your fitness goals. As any weight loss challenge would advice, it is your health and self discipline that is the real reward of your fitness regime.